Mental health check-in ✍🏻

☆ Hi my name is Katja, kat for short. Im glad you’re here. I’m currently a recovering alcoholic of two years, and making my best of what sobriety has to offer. Which is basically another chance at life, but most importantly, today is World Mental Health Day! Having my own experiences with mental health struggles at a very young age, and now into adulthood is never an easy challenge. With the world today and its current state, let’s remember to smile a little extra today, and be kind to others. Emotions are extra high. Pray for peace and safety. Breathe, lots of breathing helps 🫶🏻💜

#Lemon8Diary #healthylifestyle2024 #embracevulnerability #unfiltered #MentalHealth