Cinnamon 🍎 oatmeal

Did you know that roasted or cooked apples promote healthy digestion? By adding heat the fiber in apples (pectin) is more easily digestible 💓 I love making cinnamon apples because they’re tasty, comforting & soothing!

For this recipe I usually just make a packet of low sugar maple oatmeal (microwaved) then add yogurt, hemp seeds & a tablespoon of peanut butter

For the apples- I dice 1/2 of an apple and sauté it on medium heat with butter, a dash of brown sugar & cinnamon 💗

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