the only sports i play are emotional gymnastics 🤸🏻‍♀️

hi! i’m kassi and i host emotional athlete, a mental health and wellness podcast. 🤍

the story? in college, i had an acting professor something unintentionally profound: actor’s are emotional athletes. they have a 24 hour access to emotions and must be able to access them on a moment’s notice. much like an athlete would.

that’s when it all clicked. life requires us all to be emotional athletes. we need to train our emotional responsiveness - like a sport - to make sure nothing is out of our range. to feel is an exercise. it might be painful at times, but it’s also a vital skill. and in that practice, there will be high highs, low lows, and a lot of hilarious podcast episodes in between.

i cannot wait to feel it all with you. join me every monday for new episodes wherever you get your podcasts! 🤍✨

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