pelvic floor strengthening exercises ✨🤎🧘🏻‍♀️

I already explained up in the post why and how I knew that I had a weak pelvic floor and I’m sure there are other ways or reasons as to why your pelvic floor is weak. But I’m sure there are other moms out there who have been wondering why things were off after having their child and since it took me a year, I wanted to share.

Also I know my form might not be the BEST in these images, trying to workout with a toddler running around is HARD😅 But I hope you get the right idea ◡̈

✨REMEMBER BREATHING IS IMPORTANT, DO NOT FORGET TO BREATHE WHILE DOING THESE EXERCISES ✨

I will be making a part two soon 🤎

@Lemon8Parenting @Lemon8 Fitness

#lemon8parenting #lemon8creator #lemon8challenge #homeworkout #pelvicfloor #pelvicfloortherapy #pelvicstability #momsoflemon8