How to Heal your Soul✨

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are willing.

Let's talk about the HOW:

First let me just say that healing looks different & moves at various speeds for everyone. There's no 'one-size fits all' solution; and there shouldn't be, because we're all unique individuals. I believe in a spirituality-first method; because we're all made of energy, & energy contributes to every aspect of life. Healing spiritually is a non-linear process; giving yourself space to feel everything (both good and bad) AND the proper time to heal is important.

You can practice meditation to heal emotions by holding them in full awareness in your mind until they dissipate.

This may look different for everyone: it can bring tears, sweat, stress from reliving certain scenarios but allow yourself to feel it all & eventually let it go. Do your best to listen to your body & give yourself grace during this period. You may need more rest than usual, a lot of processing happens while we sleep.

Psychological healing is linear, on the other hand. The mind is a very powerful tool; with work to avoid unproductive thinking and repetitive positive reinforcements, healing is possible. Analyzing behavior and scenarios objectively helps you to create better boundaries and have greater self-awareness. It will then take effort & awareness in the future to develop/maintain new patterns.

Don't be afraid to ask for help! It can be difficult to figure out what healthy behavior looks/feels like; learn what’s healthy & implement those standards in your life, whatever it takes. I'm rooting for you!

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