Wellness trends that are worth following

Tongue scraping:Tongue scraping is the practice of using a tool to gently scrape the surface of the tongue to remove bacteria, debris, and dead cells that can accumulate on the tongue. This Improves oral hygiene by removing harmful bacteria and debris that can accumulate on the tongue, which can improve overall oral hygiene and prevent bad breath. It also reduces the risk of illness: By removing harmful bacteria and viruses from the tongue, tongue scraping can help to reduce the risk of illness and infection.

Oil pulling: Swish coconut oil in the mouth for around 5-10 minutes before spitting it out. This help to Improve oral health: Oil pulling can help to reduce the amount of harmful bacteria in the mouth, which can improve overall oral health and prevent cavities, gum disease, and bad breath.It reduces inflammation: Oil pulling has been shown to reduce inflammation in the mouth, which can help to prevent oral diseases and improve overall health.

Magnesium: Magnesium is an essential mineral that plays a vital role in many bodily functions. It supports bone health: Magnesium is essential for bone health and helps to maintain healthy bones and teeth.It also promotes muscle relaxation: Magnesium is a natural muscle relaxant and can help to reduce muscle tension and cramps

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