HELLOOO FRIDAY

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HELLO FRIDAY 👋 !

FULL BODY FRIDAY to be exact.

The weight ranges were a little all over the place but I will say the highest weight used for this workout was 20 pounds.

I also did 3 sets of 10-15 depending on the move.

A thing to note about full body workouts is that the weights and reps will vary more than your standard workout because of different muscle groups being used at the same time

Most importantly always cater to the weakest muscles to prevent injury. If you are straining and not completing full reps...TAKE THE WEIGHT DOWN! it's okay !

Hope everyone's weekend is everything you want it to be !

See ya'll Monday 😜

#dumbbellworkout #fullbodyworkout #homeworkout #fitness #fitnessgirlsoflemon8 #lemon8fitness #glowup #fullbodyfriday #homegym #workoutathome