My Daily Mindful eating routine✨🌸🍋

My daily eating schedule that allows me to be more mindful and live a healthier eating lifestyle!

I feel that these times best set me up to feel and be completely fueled throughout my day. It also keeps me regimented to not overeat on snacks. I also feel confident that sticking to this eating plan allows me to develop a love for food and look forward to it instead of just expect food whenever I feel. I hope this can help people who may struggle with eating, and help create a plan that could work for you and allow you to be more mindful of when and what you are eating. Of course, this may not work for everyone, just something that helps me!

#healthylifestyle #lovefood #fuelyourbody #selflove #mindfulness #liveyourlife #embrace