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Dieting is not complex!
•250-500 calorie deficit based on your BMR and expenditure (this can be googled)
-10,000 steps a day
-replace alcohol with kombucha
-STOP BINGING by finding other ways to receive the dopamine it brings
-Do not severely under eat or skinny fat will be the result!
-Protein should be 35% of your diet minimum, 35% should be healthy fats, and 30% carbs (Unless you are trying Ketosis)
-Weekends are not time to feast and undo all the work you’ve done!
-portion control, not restriction
-lifting and gym is not required. But is useful, remember body composition is 80 percent diet, 20 percent gym!
-GET OUTSIDE! (But remember, you cannot outrun a donut) #bodyrecomposition #diethack #healthylifestyle2024