late night mug cake 🌙

i am a SUCKER for a sweet treat. i need a little one every night. this little mug cake has been one of my go to’s lately; it’s so easy to make, and tastes DELICIOUS.

i got the recipe from @ bitesbymia on tik tok, so all credit goes to them! please check out their video, and give this pb mug cake a try :)

details:

- 1/4 cup oat flour (i blended up 1/4 cup gf oats)

- 2 tbsp pbfit powder (i use pbfit 100% pure peanut, which has 9g of protein per 2tbsp!)

- 1/2 tsp baking powder

- 2 tbsp of maple syrup (i only used 1/2 tbsp of maple syrup since i don’t love it to be super sweet)

- 3 tbsp of almond milk

- chocolate chips

combine all ingredients in a mug or small microwave safe dish. is batter is a bit too thick, add a little more almond milk or a splash of water. microwave for 1:15-1:30 and enjoy!

i topped this with some cocowhip right after i took the picture, and it was delicious :) i hope you give this a try!

#healthysnacks #snackideas #highprotein #mugcake