✨How to raise your self image! ✨

The world is one giant mirror of how we treat ourself. For example, if you feel like everyone is super critical of you, start looking within & seeing how you are critical toward yourself.

My dad used to be SUPER critical of how my body looked. Always telling me if I looked “fat” or “not toned enough”. Once I sat with myself & realized I was actually treating myself that way I was able to heal that wound. Now that I have shifted that energy he NO LONGER speaks to me that way. We NEVER had a conversation about it I just literally shifted my energy to change this. And here’s the best part, YOU CAN DO IT TOO!

These are the 5 things I personally let go of to raise my self image.

1. Negative self talk- I do not allow myself to speak negative towards myself. Now at first, this was difficult to shift. But now it is RARE that I have a negative thought about myself. & if I do hear one, I let it know that’s it’s not welcome & I’m choosing to feel confident in my skin.

2. People Pleasing- I no longer live my life trying to please others. It’s actually SELFISH to be a people pleaser because instead of telling them how you actually feel, you are stringing them along to make them happy. I would much rather a person tell me they didn’t want to hang out with me than have them hang out with me because they “felt bad saying no”

3. I do not “joke” about myself & I do not allow others to “joke” about me. What we think & say will manifest into our reality.

4. Stop Seeking External Validation- I used to be the queen of seeking external validation however, I shifted that & I not validate myself! I no longer need external validation to feel good about myself. I feel good about myself no matter what.

5. Stop putting other people BEFORE you- you are WORTHY! You deserve to put yourself on a pedestal. You deserve to do everything that lights you up and makes you feel good. You literally cannot fill anyone else’s cup of your cup is empty.

#hellolemon8 #selflove #selfworth #intuitiveenergyhealer