Let’s talk ✨ANXIETY✨

Social media has made a way of glorifying anxiety. Making sly jokes and mocking those that truly struggle.

Yes, there are those that have silly moments under anxiety but what people don’t see is what we deal with on the inside.

•The overthinking

•The panic attacks

•The lies our brain tell us

•The days we are stuck in bed because we can’t function into society

•The lack of eating because you know it will come right back up

•Coping in unhealthy ways

•Criticizing everything we do

•The self doubt

And many, many, MANY more.

💕So on those super anxious filled days, be gentle💕

Have a slow day and remember…

the world is not out to get you.

💕Your anxiety is lying to you💕

#Lemon8Diary #lemon8health #mentalhealthjourney #mentalawareness #anxiety #anxietyrelief #anxietyhealingjourney #anxietydisorder #anxietysupport