3 affordable therapy dupes for under $25 👇🏽

Don't underestimate a good sesh just journaling out your feelings. To make it even more special, you can buy a special journal just for "therapy", a nice pen, and maybe even a candle to relax the mood

Next, we have self-help books. Here are two popular examples:

"Mind Over Mood: Change How You Feel by Changing the Way You Think" by Dennis Greenberger and Christine A. Padesky

"Feeling Good: The New Mood Therapy" by David D. Burns

Last, in the digital era that we live in, online communities and forums are in abundance. and you can bet that there are groups available with a focus on self help and personal development. Check out Reddit's r/anxiety or r/depression forums if this sounds like something you'd want

Share your fav affordable therapy dupes in the comments, let's grow together 💗

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