Let it go and heal! ✨🫶

Sometimes we hold on to people, things and ideas that we care about even when they start to feel heavy. Sometimes we need a break.

Sometimes we need to purge and we need to pause and cleanse and find our sense of self again. It hurts because it feels selfish, and sometimes it even feels like giving up on yourself, but when you find yourself disassociating to survive, its time to reset.

#MentalHealth #disassociating #dnd #deactivate #purge #reset #selflove #houston #latina Houston