How to choose glucosamine? Girls, don’t be fooled!

At this time, a worker who just graduated and entered the workplace broke it lightly 🥹Now knee pain 😣 is getting younger and younger, so supplementing glucosamine must be taken seriously! Anyway, I really can't live without it now...

Frequent sitting for a long time is not a good habit. It will more or less affect the knees and other joints. I found this problem, so I quickly did my homework to understand glucosamine chondroitin. Is it an IQ tax?

I also checked a lot of literature on a certain website, and I found out that glucosamine can improve joint problems and it has been confirmed by research, so I felt relieved to buy it.

(PS: I put tips on choosing glucosamine on P2 for your reference)

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Today I have sorted out a few glucosamine chondroitin products that I have been taking. Sisters can buy them as needed~

1⃣️Ciyive glucosamine chondroitin

This is one that I feel is good in all aspects. 4 capsules a day, the glucosamine content is 1500mg, and it is also combined with calcium and chondroitin, which is equivalent to supplementing cartilage and hard bone together. The particle size is also moderate, and it is easy to stick to. For example, I sit at my workstation all day, and after taking it for a while, I can go up and down the stairs without any effort.

2⃣️Nature's Treasure Glucosamine Chondroitin

This is an American brand. The green bottle is quite special. It can be used twice. The particles are relatively small. Parents will not get stuck in the throat when eating it. It is more suitable for daily maintenance for the elderly who sit all day.

3⃣️Keylid Glucosamine Calcium Tablets

The main feature is to supplement calcium and glucosamine together. It is suitable for people who want to supplement calcium and nourish joints at the same time. The five-in-one compound formula also adds bone-healing extract, which is gentle and easy to absorb. Parents can eat this if they have no problems in daily life. Remember to drink more water after eating.

4⃣️Movefree Glucosamine Chondroitin

This one is bought with the trend. It is also an old Internet celebrity. There is no problem with daily maintenance. The content is still online. It is just that the particles are recommended to be broken apart and eaten with meals. Drink more water after eating.

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👇In addition to supplementing glucosamine, you should also pay more attention to the following:

📍Improve your living habits: avoid sitting or standing for long periods of time, and exercise appropriately

📍Take good warming measures: avoid direct air conditioning and cold knees

📍Supplement nutrition: Eat nutritious foods in moderation, such as ribs, chicken, eggs, etc., which are beneficial to bone health

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