Taked fish oil 3Y, inside stories must be exposed!

Self-introduction:

√ A modern-day crispy-skinned worker

√ A deep user of fish oil

Because I have a combination of skin and have been forced to stay up late at work in the past two years, I have to eat takeout every day. I don’t want to mention my skin or my spirit...

So I have been taking fish oil all the time. While replenishing the body with unsaturated fatty acids such as DHA and EPA, it also maintains the health of the skin~

I have been deeply involved in the fish oil circle for many years. For novices who don’t know how to choose fish oil, the price-performance ratio is the first reason for the first purchase. There are too many types of fish oil on the market. I have summarized several criteria for choosing fish oil for everyone. You can do your homework before buying:

1️⃣Look at the purity

That is the content of omega-3 in a single fish oil. If the price-performance ratio is appropriate, the higher the better. Adults should keep the daily omega-3 intake at 1300mg-2300mg

2️⃣Look at the ratio

The omega-3 in fish oil is mainly DHA and EPA are two major categories. If it is for daily care of the elderly, or as a supplement for those who often eat takeout and stay up late, high EPA is better. People who use their brains and eyes or prepare for exams can pay attention to DHA.

3️⃣ Look at the absorption rate

There are three main structures of fish oil on the market: TG type (natural fish oil exists in a form with more impurities), EE type (artificially purified with high purity, but unstable structure and easy oxidation), RTG type (through re-esterification technology, EE is converted back to the original TG form, with high purity and absorption utilization rate)

Summary: RTG type is better overall

Several models have been tested, and the specific information is in it for your reference~

➡️Ciyive fish oil

➡️Swisse fish oil

➡️Golden Caesar fish oil

➡️Blackmores fish oil

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