WEEK 2 MONDAY UPDATE

I’m a little late to posting this week, but these are from my workout on Monday. I wasn’t feeling super motivated or energetic (probably from eating lots of junk over the weekend). I ended up doing a 45 minute indoor cycle and watched a show on Disney+. Showing up for myself and moving my body with intention = a win.

This week my intentions are to talk to myself kindly and love my body where it’s at. I also want to eat balanced meals that are nutritious and tasty. Eating healthy is such a struggle for me consistently. I’m definitely not “dieting” because I feel like it just doesn’t work for me. Going to try to get in 5 days of intentional movement this week👏🏼

Not yet where I want to be, but ima keep trying!!!🙏🏼🤗

#fitnessjourney2023 #healthylife #lifestylemotivation #fitnessmotivation #mondaymotivation #bodypositivity #strongwomen