how to relieve back pain/tightness

If you’re struggling with a tight or aching back from exercise, try these moves!

You should be incorporating these moves in addition to foam rolling before and/or after your lifts to prevent pain in the first place!

Another thing you should be doing to protect your back is working on your form in exercises and strengthening your core! These things will help prevent or minimize future pain!

#lemon8partner #backpain #spinemobility #lowerbackpain #stretchingtips