heal your relationship to food

The real root of our problems around nutrition is our relationship to it.

This could be caused by many different factors stemming from the environment in which we were raised, exposure to other people’s behavior towards food, or guilt and shame associated with our body image and food.

Regardless of where the issue is rooted, the important thing is recognition of the unhealthy relationship, and action towards affirming truth and healing!

It may take some time, but give yourself grace and practice affirming these statements when you are eating, buying, or thinking of food 🙏🏼❤️‍🩹✨

#lemon8partner #foodrelationship #nutritiontips #healthyeatinghabits