essential leg warmups for glute growth

It’s sooo important to warm up on leg day to ensure you have successful lift!

Make sure you are doing dynamic stretches which mean you are constantly moving, rather than static where you are holding positions for a period of time!

These are my 3 favorite for opening up the hip flexors, and getting the ankles and hammies mobile and stretched!

Try em out 🙏🏼✨🌱💪🏼💞

#lemon8partner #legdaywarmup #dynamicstretching #legstretches #dynamicwarmup