best exercises for quad growth

My quad growth is directly tied to my consistency over time with these movements, improving my strength and eating enough to grow!

When training, your most important keys are to train with great form, and intense enough so that you reach muscular hypertrophy!

Meaning you should be failing at the end of your sets for however many reps you are doing — rep ranges should always be a target but if you’re not at failure by the end of them and your form is still good.. keep going 👏🏼

#lemon8partner #quadgrowth #quadworkout #quadgains #musclebuilding