FULL DAY OF EATING : MUSCLE GROWTH & FAT LOSS

contrary to the popular belief of eating less to reach your fat loss goals, there’s a high chance you need to be eating more than you currently are to achieve your dream physique.

This is just an example of a full day of eating for me : for reference I’m 5’2 and weight 142 pounds! I eat about 3-4 meals daily and 1-2 snacks. I’ve gone through many phases of eating different amounts of food to build the muscle I have!

The important things to follow when creating your own nutrition plan are : knowing how much your body requires for your goals and activity level, sticking to more whole foods versus processed, and eating foods that your body particularly digests well, and staying consistent with eating frequently!

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