从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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These are unmatched 🔥
My absolute favorite single leg movements that really deliver the “round & perky” look to the glutes!
The key is slow and controlled INTENTIONAL reps
Do these in combination with some heavy compound lifts like : squats, hip thrusts, RDLs, stay consistent with nutrition, prioritizing high protein & carbs and watch some magic happen 🪄
#lemon8partner #roundglutes #bootybuilding #glutegrowth #glutes #glutegains