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3 Best Glute Exercises for a Round Booty

3 Best Glute Exercises for a Round Booty

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3 Best Glute Exercises for a Round Booty JPEG 下载
3 Best Glute Exercises for a Round Booty JPEG 下载
3 Best Glute Exercises for a Round Booty JPEG 下载
3 Best Glute Exercises for a Round Booty JPEG 下载

These are unmatched 🔥

My absolute favorite single leg movements that really deliver the “round & perky” look to the glutes!

The key is slow and controlled INTENTIONAL reps

Do these in combination with some heavy compound lifts like : squats, hip thrusts, RDLs, stay consistent with nutrition, prioritizing high protein & carbs and watch some magic happen 🪄

#lemon8partner #roundglutes #bootybuilding #glutegrowth #glutes #glutegains