5 STEP GUIDE TO START GETTING IN SHAPE

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE!

Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS

The first things you ABSOLUTELY need to focus on are : building balanced nutrition habits and getting into a solid routine — hydrating consistently and getting adequate sleep nightly

Then, you should place more focus on the workout portion : increasing your daily steps by going for walks, including some post cardio!

Your fitness routine DOES NOT need to be perfect for you to start seeing results quickly, I coach women who have made incredible results through nutrition and routine, who are still very BEGINNER lifters!

One day at a time 1% better, and if you have an off day or even an off week, hop right back on and keep movin forward.

I believe in you 🤍

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