PUSH DAY WORKOUT

Push day is my favoriteeee day!!

Push consists of shoulders, chest and tris✨

Try this workout for a challenging upper body day!

Set & Rep explanations ⬇️

1 drop set = 3 sets back to back, to failure, lowering weight each time

1 rest pause set = 3 mini sets of 8-10 reps, resting 15 seconds in between sets

Remember the goal is form over weight BUT! Challenge yourself and push for those extra reps, if you want to grow you gotta get uncomfortable 🤍

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