JUICY QUAD WORKOUT

Grow sum turkey legs with me!

I always start my quad day with a good hamstring warm up/ burnout because I find that it helps me improve quad connection in my squats and leg press!

Remember that rep ranges are just a goal and you should be using a weight that you fail out around the last two reps in the set — OR go past that rep goal!

Remember to fuel and sleep. What you do in the gym is about 20% of the equation!

get into it 🤩🍗💓

#lemon8partner #quadworkout #legday #quadgrowth #legworkout #gymgirl #workout #workoutideas