THE 5 FOODS THAT HAVE HELPED ME LOSE FAT

Staple items in your nutrition are ESSENTIAL to fat loss ✨

Why?

Because having items that you enjoy and can CONSISTENTLY incorporate into your meals/nutrition will help you stay on track ✅

These are my top 5 staple items ⬇️

1. Cottage Cheese

why:

- very versatile

- satiating and decadent

- low cal fat and carb

- high protein

2. Egg whites

why:

- can add to any meal or eat separately

- can add to shakes/smoothies

- high protein

- low cal, no carbs, no fat

3. PB fit

why :

- low fat and cal compared to regular peanut butter

- can add to oats, smoothies

- can use to dip or spread

- great for sweet tooth

- tastes better than regular PB in my opinion

4. Lean Protein (ground turkey example)

why:

- high protein low cal

- low carb, low fat

- use as base for meals

favs: chicken breast, ground beef or turkey, shrimp, salmon, canned tuna, steak

5. Non Fat Plain Greek Yogurt

why :

- high protein low cal

- low carb

- no fat

- very versatile can use in savory dips or sweet bowls

- good for gut health (probiotics)

- filling and satiating

Remember that nutrition is all about balance, and finding what works for YOU! These are just the top 5 staple items that have personally helped ME stay consistent and satisfied with my nutrition!

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