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Taking care of my gut has been a game-changer for my overall health, energy, and well-being. Here are 10 things that have made a big difference for me:
1. Cutting Out Processed Sugar: Reducing sugar has been crucial for avoiding inflammation and keeping my gut balanced.
2. 24-Hour Gut Reset: Giving my digestive system a break with occasional resets helps it function better.
3. Dark Leafy Greens: They’re packed with fiber and nutrients that support a healthy gut lining.
4. Fermented Foods: Incorporating foods like kimchi and sauerkraut keeps my gut bacteria happy.
5. Sunshine & Exercise: Moving my body and getting some sun helps with digestion and overall mood.
6. Probiotics: Daily probiotics keep my gut flora balanced and my digestion smooth.
7. Prebiotics: Fueling those good bacteria with prebiotics makes a noticeable difference.
8. Herbal Teas: Sipping on herbal teas like peppermint and ginger keeps my digestion calm.
9. Collagen: Adding collagen to my routine has helped with gut lining repair and overall gut health.
10. Bone Broth: A nourishing go-to that’s rich in minerals and supports gut healing.
These little changes have made a big impact. What’s your go-to gut health tip?
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#lemon8partner #guthealth #digestivehealth #healthylifestyle #wellnesstips #nutritiontips #guthealing #guthealthjourney