Skin tips for the gym 💆🏼‍♀️🤍🏋🏼‍♀️

As someone who practically lives in the gym, taking care of my skin has been a game-changer. Following these simple tips has helped me keep my skin clear and glowing, even through the sweatiest of workouts—

● Don’t touch your face when you work out

Touching your face can transfer bacteria and lead to breakouts

● Do skincare at home

Post-workout is prime time for skincare.

Once you're back home, cleanse away the sweat and grime to prevent clogged pores and breakouts. Your skin will thank you

● Bring a clean towel to pat your face

A clean towel is your gym bag's best friend. Use it to gently pat your face dry after your sweat session. It'll help remove excess sweat without irritating your skin

● Stay hydrated

Hydration is key, both inside and out! Drink plenty of water during your workout to keep your skin hydrated from within. And don't forget to moisturize post-workout to lock in that hydration.

● Avoid Heavy Makeup

While a full face of makeup might make you feel glam at the gym, it can also clog pores and lead to breakouts. Opt for lightweight, breathable formulas or skip the makeup altogether. Your skin will thank you!

San Diego

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