RDL Form| 3 Ways to Perform RDLS | 
GLUTE GROWTH🍑❗️

By incorporating different variations of RDLS into your workout routine, you can challenge your muscles in new ways and achieve a stronger, more defined lower body.

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🍑DUMBBELL RDLS

One of my favorite ways to perform RDLS is with dumbbells. This exercise is great for targeting the glutes and hamstrings. It also allows for a greater range of motion compared to traditional barbell RDLS, which can help improve flexibility and mobility."

🍑SMITH MACHINE RDLS

If you're looking to add more resistance to your RDLS, the Smith machine is a great option. By using the machine's fixed bar path, you can focus on maintaining proper form and keeping tension on your glutes and hamstrings throughout the movement. This variation can also be helpful for those with lower back issues ( Performing RDLS on the smith machine is actually what finally got me to get the form of RDLS down)

🍑LANDMINE RDLS

The landmine RDLS is another great variation for targeting the glutes and hamstrings.

By using a landmine attachment, you can perform the exercise with a slight diagonal angle, which can help target the glutes and hamstrings in a different way. I also like this variation because it's easy on the lower back and can be a good option for those who may have trouble with traditional RDLS.

🍑KETTLEBELL RDLS

Using a kettlebell for the RDLS adds an extra challenge to your workout and requires more stabilization. Hold the kettlebell in one hand with your feet shoulder-width apart. Hinge at the hips while keeping your back straight and lower the kettlebell towards the ground. Lift back up to the starting position and repeat on the other side. This exercise targets your glutes, hamstrings, and core. I also used the kettlebell to learn the proper form before moving to performing rdls with dumb bells

-Be sure to use proper form and technique with each variation, and adjust the weight and intensity to fit your fitness level. Happy lifting💪🏼🥰

*This is what works for me remember to always warm up before exercising and consult with a qualified fitness professional if you're unsure about proper form.😊*

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