Tuesday Workout | Warm Weather Is Back! 😍

Summer feels are here!! ☀️😍 & it’s time to bring back outdoor runs! Here is what was on my workout agenda today:

• Outdoor run around the golf course (doesn’t have to be long, just get your body moving and warmed up for a lift sesh!)

• Lift sesh at the gym (legs, my fave)

• Protein shake after 😋 (always get your protein in afterwards!)

I don’t do a whole lot of cardio, but when I feel like I need to let out some energy - I’ll throw in an incline walk, treadmill sprints, or an outdoor run! But, there’s just something about an outdoor run that makes me feel sooo fricken good! Especially when you have a bomb Spotify playlist to jam to 🤩 <- that always makes it easier!

Working out and being outside are both great for your mental health, so why not do both at the same time? ❤️ Moving my body helps clear my mind & makes me feel like I have my shit together 😆🫶🏻

#hellolemon8 #fashionfinds #summeraesthetic #workoutaesthetic #workoutmotivation #workoutideas #lululemon #sunshine #runningmotivation #springaesthetic