4 EASY & HEALTHY SMOOTHIE RECIPE & THE BENEFITS

Hi peeps!

this time I wanna share you a healthy recipe in order to maintain our immune. That is smoothie recipe(show in the foto). And I wanna share you the benefits too!

Ahh, smoothies... How could you go wrong blending fresh, tasty, healthy ingredients down into a delicious drink? We all know smoothies are a yummy and convenient option. And sure, there are many benefits of drinking healthy smoothies!

here are some reasons why you should be drinking a healthy smoothie today!

1. Avocado smoothies 🥑

Avocados are high in fiber, antioxidants & anti-Inflammatory properties , vitamins and minerals. eating avocados may improve digestive health, boost heart health, improving satiety , support weight loss and lowering the risk of depression.

2. Mango smoothie 🥭

there are many benefits of eating mangoes. Some of them are:

- support heart health (mango is contains magnesium and potassium, both of which are known to aid in low blood pressure to help keep your heart healthy.)

- immunity Support (mangoes is high in Vitamin C and antioxidants to help boost your body's immune system.)

- Good for Digestion (Mango is a good source of fiber, which is known to help with digestion. Mangos also help with constipation and help support your overall gut health.)

3. Nanaberries smoothie 🍌 🍓

They are rich in Fiber, They are full of Antioxidants, They are an excellent source of vitamins and minerals, They are low in calories, high in nutrients, and filling!

4. Pineapple smoothie 🍍

Pineapples are an anti-inflammatory food. They lower the risk of macular degeneration. Pineapples help to strengthen bones.

They promote detoxification of the body naturally.

Pineapples help to maintain healthy teeth.

They help to ease sinusitis, and many more!

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