BACK 2 SCHOOL PREP (OUTFITS, WEIGHTLOSS, HAIR-DO)

Slides 1-6 are Outfit Inspirations. Details Below. Ask in the comments for Shein Codes! ⬇️

Slide 7 is My Weight Loss Guide. Information Below. 👇🏽

Slides 8-10 Are some hairstyles for inspiration! 💇🏽‍♀️

Outfit inspo coming your way! 🌟 First look: Nude vest paired with brown sweatpants and a white long sleeve tee, finished off with curry dunks. 🍛👟 This combo is perfect for a laid-back yet stylish vibe. Comment below if you want the details for the rest of the 5 outfits!

Ready for a major glow-up? Let's talk weight loss! 🌟 Start by downloading the myNetDiary app to track your calories and stay on top of your nutrition. It's a game-changer! Pair this with the Workout Women app to find workouts that target specific areas you want to tone and build muscle. Consistency is key, so aim for a mix of cardio and strength training 4-5 times a week. Here's a sample day to get you started:

**Morning Routine:**

- **7:00 AM:** Wake up and hydrate with a glass of water.

- **7:30 AM:** Quick 15-minute morning yoga or stretching session to wake up your body.

- **8:00 AM:** Healthy breakfast like oatmeal with fruits or a smoothie packed with greens and protein.

**Midday Routine:**

- **12:00 PM:** Light lunch such as a grilled chicken salad with lots of veggies.

- **1:00 PM:** 20-30 minute walk or a quick cardio session using the Workout Women app.

**Afternoon Routine:**

- **3:00 PM:** Healthy snack like a handful of nuts or a piece of fruit.

- **4:00 PM:** Strength training workout focusing on a different muscle group each day (legs, arms, core, etc.).

**Evening Routine:**

- **7:00 PM:** Balanced dinner with lean protein, whole grains, and plenty of vegetables.

- **8:00 PM:** Relax with a hobby or some light reading.

- **9:30 PM:** Wind down with a calming routine, maybe some light stretching or meditation.

- **10:00 PM:** Aim to get 7-8 hours of sleep to help your body recover and rejuvenate.

Remember, it's all about balance—make sure to get enough sleep, stay hydrated, and eat a balanced diet rich in whole foods. With back-to-school season around the corner, now's the perfect time to start your journey. Imagine walking into school with the best glow-up ever! ✨

Hairstyle inspo time! 💇‍♀️

For straight hair, try blowouts for that sleek, voluminous look, or go for a trendy claw clip to keep it chic and simple.

If you're into braids, box braids and mini natural hair braids are always a win. They’re stylish, low-maintenance, and perfect for any occasion.

And for those embracing their natural curls, wash n' gos and half-up, half-down styles are fabulous ways to show off your texture while keeping things versatile. Whatever your hair type, there's a style here for you!

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