Skipping breakfast? Here’s what’s happening to you

Remember that time you woke up late, grabbed a quick cup of coffee, and rushed out the door thinking you'd power through? 🏃‍♀️☕ But by lunchtime, you’re starving, unfocused, and maybe a little cranky… sound familiar?⁣

Here’s what’s really happening behind the scenes: skipping breakfast slows down your metabolism, spikes your stress hormone cortisol, and throws your blood sugar on a rollercoaster ride. ⁣

That coffee? Sure, it gives you a short burst of energy, but without food to back it up, it can lead to a crash later. Even worse, all that acid on an empty stomach can irritate your digestion.⁣

The fix? Start your morning with a nutrient-packed breakfast to fuel your brain, balance your blood sugar, and keep your stress levels in check. Trust me, your future self will thank you! 💡🍳 #BreakfastFirst #HealthyHabits #Lemon8 #lemon8health #Lemon8SG #wellness