Are you eating too little calories?

Being disciplined and sticking to a calorie deficit is awesome however you want to make sure you’re still sufficiently fueling your body and supplying it with enough nutrients to stay healthy and function properly.

Eating too few calories can also be very dangerous so it’s important to know when it’s become too much and to watch out for certain changes in your body. If you notice any of these things it’s important to reevaluate your diet and speak with a professional about how to go about fixing these issues.

Calories = energy. Energy is how your body functions, and the most important thing is that you are healthy!

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