QUAD & GLUTE workout 💪

Try these exercises on your next leg day when you want to target the quads and glutes.

Squats

Leg press

RDLS

Kickbacks

Glute extension

For all exercises you want to do 3 to 4 sets in the 8 to 12 rep range at 60-80% of your 1RM. This is especially for muscle hypertrophy, which means the main goal is an increase in muscle mass. As far as reps this is just a general suggestion. You want to stop at about 4-5 reps away from failure. Don’t go until failure on every set because it’s not sustainable in the long run.

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