✨3 reasons you should take creatine ✨

Creatine is one of the most studied supplements out there. There are a lot of misconceptions out there about if it’s safe or not to consume but I am here to tell you that it is… and even to encourage you to take it if you aren’t already. Creatine is not dangerous, in fact it is naturally found in your body to begin with!

Now you might think you should only take it if you’re a bodybuilder or an athlete but that’s not true! Everyone can benefit from this supplement regardless of your athletic level. There are other benefits besides the most well known one; that it helps increase muscle mass and endurance. Other benefits include increasing bone density and improving brain function.

If you decide you want to give creatine a try here are some things to keep in mind:

1. Every brand of creatine is exactly the same and works just the same, so just find the cheapest one or the one you like the most.

2. Take 5 grams a day.

3. You must drink a lot of water! Aim for a gallon a day.

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