Books to improve your mental health

Hi all! 👋🏽

#newlemon8creator here!

I’m not sure what type of content I’ll be posting here yet, but thought, since world mental health day was October 10th, I’d share a few of my favorite books that helped me through tough times.

1. The Depression Cure

2. Grit

3. The gifts of imperfection

4. Atomic Habits

5. Managing yourself (not totally mental health related, but helped me)

6. Already Enough

7. Burnout

8. Be here, be now

#lemon8diary #mentalhealthcreator #hellolemon8