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It’s easy to get caught in this frantic energy of trying to learn everything and put it into practice right away, but that leads to burnout so quickly… your health is a long-term game.
Let yourself rest.
Take a break from researching and learning.
Find moments to just BE.
Because that is also apart of the healing.
✨IG: @chapterzero.co✨
#holisticlifestyle #holistichealing #holistichealthtips #spiritualjourney #embracevulnerability #mentalhealthjourney #morningroutinetips #burnoutrecovery #chinesemedicine #hormonalacne