🌷My Natural Detox Journey✨

Welcome back angels!

Hey there! Ever felt like you needed a health makeover? I know the feeling. In our crazy, fast-paced lives, it's easy to let our well-being take a backseat. We chow down on processed foods, deal with daily stress, and sometimes forget to give our bodies a break.

Here’s where I started my natural detox journey!

1. Hydration:

💦Usually I have 2-3L water intake per day.

Proper hydration helps flush out toxins from your body and supports various bodily functions.

Sometimes I would add lemon or cucumber to the water for a refreshing twist.

2. Balanced Diet:

Focus on whole, nutrient-rich foods like fruits, vegetables, and lean proteins.

✅ Including foods with natural detoxifying properties, like leafy greens and beets, can be beneficial.

❌Avoid processed foods, excessive sugar, and refined carbs.

3. Regular Exercise:

Regular physical activity promotes circulation, which aids in the detoxification process. Engage in activities like brisk walking, yoga, or any form of exercise you enjoy to help your body eliminate waste and toxins.

4. Natural Herbs:

Due to my busy schedule, I usually take natural herbs in capsules. Recently I am having Bai Hong Tang Detox Capsules which containing natural herbs (green gingseng, red gingseng, lotus leaf, baizhu...)

It can reduce secretion of acid in the stomach, improve kidney function, enhance thighbone performance and improve blood concentration.

It’s best for busy adults like me, just 2 capsules a day I can achieve body detoxification and general health.

What’s your detox secret? Share with me in the comment below too! 👇

#beautytips #detox #slimming #baihongtang #GuardianMY #MyGuardianchoice #Lemon8Diary #WeeklyInspo

@Guardian MY