Workout Effectively according to Period Cycle 💛✨

Welcome back angels 😇

Today let’s talk about working out before, during and after our period! 🥰🥰🥰

The menstrual cycle has different phases, and each phase affects the body differently. It is important to adjust our workout routine according to the menstrual cycle. This can help us to optimise our workout and improve your overall health. 👍✨

Here are some tips on how to exercise effectively based on the different phases of the menstrual cycle:

1. Menstrual phase (Day 1-7)

During this phase, the body is shedding the uterine lining. It is essential to listen to your body and adjust your exercise routine accordingly.

✨✨Choose low-impact activities such as yoga or gentle stretching, which can help alleviate cramps and reduce stress.

2. Follicular phase (Day 8-14)

This phase occurs right after the menstrual phase and lasts for about 10 to 14 days. During this phase, estrogen levels rise, and the body is preparing for ovulation.

✨✨It’s best to focus on strength training, running, cycling or hiking, as the body is more insulin-sensitive and can effectively build muscle.

3. Ovulatory phase (Day 14-17)

This phase occurs mid-cycle when the ovary releases an egg. Estrogen levels are at their peak during this phase, which can lead to increased energy levels and improved endurance.

✨✨High-intensity interval training (HIIT) or other cardio exercises can be effective during this phase.

4. Luteal phase (Day 18-28)

This phase occurs after ovulation and lasts for about 10 to 14 days. During this phase, progesterone levels rise, and the body prepares for menstruation. ❤️

It is essential to focus on self-care during this phase, as it can be a time of increased stress and fatigue.

✨✨Low-impact exercises such as yoga, pilates or walking can be effective during this phase.

It's also crucial to stay hydrated, eat a balanced diet, and get enough rest during each phase of the menstrual cycle to support your body's overall health and optimize your workout. As always, listen to your body and adjust your exercise routine as needed.

Till next sharing!😇😇

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