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48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets
Ingredients -
• 1/2 Cups of rolled oats
• 1/2 cups or 4 oz of frozen strawberries 🍓
• 1/2 Cups of cottage cheese
• 30 grams / 1 scoop of vanilla whey protein
• 1 cup of whole milk
• A bit of honey for sweetness