30 DAYS CHALLENGE: FROM 80 KG TO 58 KG 🚀 (RECIPE)

ROAD FROM 80 KG TO 58 KG 🚀

Lost 0.3 KG｜Challenge to lose weight in 30 days @ DAY 2

📅 19/10/2023 (Thursday)

Initial weight: 79.85KG

Current Initial weight: 71.3 KG

Today’s weight: 71 KG

Target weight: 58 KG

⬇️ 0.3 kg

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MENU FOR THE DAY 🚀

Brunch: Poached Beef + Air Fryer Salmon

Dinner: Chicken Potato stew + Vegetable soup and shrimp

【🐮 Poached beef:】

1) Beef slices without marinating

2) Boil water and scald for 3-4 minutes

3) Remove and sprinkle with pepper salt and cumin chili powder

【🍣 Air fryer salmon:】

1) After thawing the fish, sprinkle some pepper, salt and cumin chili powder

2) Place in air fryer at 185 degrees for 15 minutes

3) Take out the fish and filter out the fish oil.

【🥔 Chicken Potato Stew:】

1) Cut ingredients: garlic, chili, ginger

2) Cut the potatoes and set aside

3) Heat garlic, chili and ginger and add oil to the pot

4) After the ingredients are fragrant, put the chicken into the pot and add cooking wine

5) When the surface of the chicken is golden brown, add the potatoes to the pot

6) When the surface of the potatoes is golden, add appropriate amount of oyster sauce, salt and sugar.

7) Add water, cover the pot and simmer for 10-15 minutes

8) After the soup is reduced, serve it out and sprinkle with chopped green onion.

【 🥬 Vegetable soup and shrimp:】

1) Cut carrot, cabbage, corn, green onion, tomato, ginger and pepper

2) Put an appropriate amount of water in the pot, bring the water to a boil, and put everything in the pot until cooked.

3) Add seaweed and shrimp into the pot last and cook for 3-5 minutes.

4) Add salt and pepper before serving

5) After serving, sprinkle with chopped green onion.

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#Recipe #cookingwithlemon8 #Slimming #30dayschallenge #cooking