Let’s check in ❤️🧡💛💚💙💜

Fun fact about me is that I have a master’s degree in clinical mental health counseling and graduated with high honors. 4.0 gang 🤘🏾

So let’s check in! It’s a new week but also a new month. I know with that comes new goals and mindsets. But it’s also a time to reflect on the last month and the moments we enjoyed; while taking time to reflect on the things that could’ve been better.

This month I want to focus on being more active outside of the gym. I bought my dog a new harness and leash to take daily walks together. I also want to cut back on snacking. I’m a need something sweet type of girlie 😭. I plan on consuming high protein treats and making use of my creami to help me stay on track. Lastly, I want to really focus on water consumption. It may not be the best option, but I’ve bought some true lemon water packets to add to my water to help increase my intake.

I’m feeling great about this month and ready to crush my goals. But it’s also a bitter sweet week/ month as tomorrow marks one year since my son passed away 🥹. Wish me luck this month guys!

What are you goals for this month? How are you feeling moving into this new season?

WISH IT! PLAN IT! DO IT!

#lemon8diary #hellolemon8 #mentalhealth2023 #mentalhealthmatters #mentalhealthcreator #therapistsoflemon8 #foryoupage #october