GOODBYE PERUT KEMBUNG! Supplements That You Need 💊

Hi besties! Its time to educate you all on bloating, by what it means, what causes it and supplement to reduce. I've been going through a whole lot of bloating for the past few months. It was driving me crazy! Now its time for me to help you! ✨🫶🏼

What is Bloating? 🫄

a condition where your belly feels full and tight, often due to gas

What causes it?

⚪️ food and drinks: processed fast foods and gassy or sweet drinks.

⚪️ eating too much too fast, not chewing properly

⚪️ intolerance of certain foods. Eg: lactose intolerance unable to have dairy products

⚪️ constipation

The supplements that helped me were:

💊 Probiotics

You can get from any brand based on your convenience! You dont have to get the one that's from 21st Century this is my preference.

🫶Overall: helps to improves gut health, enhancing digestion, and balancing gut flora.

✨Main function: lower the number of calories from your dietary intake, by stimulating the good bacteria in the stomach and causing you to poop 💩 resulting flat stomach

💊 Vitamin D3

You can getit from any brand based on your convenience! The best thing about this vitamin it helps my mood and body feel so much better too!

🫶🏼Overall: improves in stomach pain and bloating

✨ Main function: Protect the gut (stomach) by increasing immunity which prevents inflammation then causes increase of good bacteria in the stomach

Anyway i hope this helps!

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