HIP OPENING EXERCISES TO RELEASE TRAUMA & EMOTIONS

You can use movement to release tension from your body.

Tight hips are the number 1 complaint I hear from my clients. Life can be challenging at times and everyone has experienced some level of trauma in their lives.

Trauma puts our nervous system in fight or flight mode and can be easily triggered throughout the day by work, relationships, traffic etc.

Good news: You can do something about it and you do have control over your thoughts.

For years I struggled with tight hips and no matter what I did my hips were always tight.

I began researching and experimenting with different movements and this is my go hip opener routine:

1. Massage ball release for hip flexors

2 Foam roll tight quads

3. Kneeling hip & quads exercises

When it comes to healing trauma, sometimes movement isn't enough. And I suggest:

1. Journaling

2. Therapy

3. Herbs to calm your nerves

4. Learning to create boundaries with people

Try this series today to unlock your hips for an emotional release.

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