Journal with me 💝

Journaling is so good mentally for yourself. Before you go to sleep I recommend asking yourself these questions:

1. Best part of your day

2. A goal for tomorrow

3. One productive thing you did today

4. Something your thankful for

5. Happiness level

6. Something your looking forward to

7. What are you anxious about

8. Current watch

9. What does the future look like to you

These simple questions can help to relax and calm the mind, sometimes writing down your thoughts empties your brain and gives you a fresh clear head to fall asleep and start the next day with.

Always remember to take care of yourself! You are so loved 🤍

#journaling #nightroutine #journalideas #healthylifestyle2024