HOW & WHEN to take magnesium

Different forms of magnesium (e.g., citrate, oxide, glycinate) have different absorption rates. Magnesium glycinate is generally easier on the stomach and has a calming effect, while magnesium citrate is more commonly used to address constipation.

🍌You can take supplements as shown here or eat foods high in magnesium. Examples include nuts, whole grains, avocados, potassium, salmon, dark chocolate, dairy products, or leafy greens

💪If you’re taking magnesium to support muscle function or prevent cramps, taking it either before or after exercise will be most effective.

🌱Magnesium can promote relaxation and improve sleep quality. If this is your goal, it’s best to take it in the evening, about 30 minutes before bed

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