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Once I started implementing these things into my sex life, it significantly improved
1. Don’t skip foreplay - why do we stop doing this when we’re adults? Take the time and do it right
2. Communicate what you need - don’t be shy!
3. Finish first - the reality is, if you don’t, he will and then it’ll probably be over. Take initiative to take care of yourself first!
4. Build self confidence - if you feel hot, you’ll be ready in the bedroom
5. Let go of any negative beliefs - this was a big one for me!
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