All of my supplements ✨

🌱I’ve recently started taking more vitamins, so wanted to share what I’m taking and why!

🍓 multivitamin - this one is to just cover my bases! When you don’t know what exact supplements to take, I think taking a multivitamin is a great go to option!

☀️ vitamin D - the sunshine vitamin! especially for those who don’t live in a sunny place, taking vitamin D as a supplement is super important. My multivitamin doesn’t have enough vitamin D in it which is why I take this as well.

💗 magnesium - my happy vitamin lol. I started taking this one to help with anxiety and honestly I feel like it has helped!

🫐 CoQ10 - antioxidant! This is a great way to add a little extra antioxidants into my life if I’m not getting enough from my diet!

🐟 fish oil - lastly my omega3s! This one is so great for so many things including heart health and muscle recovery!

What are your go-to vitamins and supplements?

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